Strength, Balance and Falls
Physical activity is any activity that moves your body and increases the amount of energy you use. Regular activity makes you stronger, improves your balance and helps prevent falls.
- Ask your doctor or health care provider about the best type of exercise program for you.
- Do at least 30 minutes of activity every day. You can break this into three sessions that last 10 minutes if needed.
- Try all three kinds of physical activity:
- Strength and balance exercises, such as lifting light weights, stair climbing, tai chi.
- Endurance exercises, such as walking and dancing.
- Flexibility exercises, such as tai chi, stretching and yoga.
- Choose activities you enjoy!
For more information about physical activity and falls, click here.
Tell your doctor or healthcare provider if you have had a fall.
